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Alan Jaramillo
United States
Приєднався 28 гру 2013
Alan Jaramillo works with men (ages 25-45) lose their gut and build muscle to develop and lean and sustainable physique! If you're looking to be held accountable, be told exactly what to do, and receive one on one support, then apply below!
alanjaramillo.typeform.com/to/zEwudBwh?typeform-source=l.instagram.com
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ROUNDER GLUTES: 5 Mistakes Keeping Your Butt Flat
Click here to get access to our FREE 5-Step Skinny Fat Checklist:
www.builtbodiestransformations.com/freechecklist
Did you know that nine out of 10 guys suffer from (FAS) flat-a$$ syndrome?
You might be one of them, and I suffered from this when I first started getting into the gym.
Nothing worse than having a flat ass in jeans or workout shorts!
I will cover the top five mistakes in today's video when building your glutes. L
As men, we spend much time building our upper body, and now it’s time to focus on our lower half!
www.builtbodiestransformations.com/freechecklist
Did you know that nine out of 10 guys suffer from (FAS) flat-a$$ syndrome?
You might be one of them, and I suffered from this when I first started getting into the gym.
Nothing worse than having a flat ass in jeans or workout shorts!
I will cover the top five mistakes in today's video when building your glutes. L
As men, we spend much time building our upper body, and now it’s time to focus on our lower half!
Переглядів: 1 289
Відео
(Rear Delts/Traps/Lats/Biceps/Triceps) Natural Bulking Arc (Ep. 7 Season 1)
Переглядів 2489 місяців тому
(Rear Delts/Traps/Lats/Biceps/Triceps) Natural Bulking Arc (Ep. 7 Season 1)
(Lower Lat/Mid Back/Biceps) - Natural Bulking Arc (Ep. 6 Season 1)
Переглядів 2059 місяців тому
(Lower Lat/Mid Back/Biceps) - Natural Bulking Arc (Ep. 6 Season 1)
(Mid Delt/Chest/Tricep) - Natural Bulking Arc (Ep. 5 Season 1)
Переглядів 1249 місяців тому
(Mid Delt/Chest/Tricep) - Natural Bulking Arc (Ep. 5 Season 1)
(Delts/Hamstring/Glutes/Adductors) - Bulking Arc (Ep. 4 Season 1)
Переглядів 1259 місяців тому
(Delts/Hamstring/Glutes/Adductors) - Bulking Arc (Ep. 4 Season 1)
(Delts/Chest/Triceps) - Bulking Arc (Ep. 2 Season 1)
Переглядів 1849 місяців тому
(Delts/Chest/Triceps) - Bulking Arc (Ep. 2 Season 1)
5 Things Gym Newbies Should Focus On | Ep. 25
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5 Things Gym Newbies Should Focus On | Ep. 25
4 Ways Walking can help you with your stress and anxiety | Ep. 24
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4 Ways Walking can help you with your stress and anxiety | Ep. 24
What to do if your friends & family don't support your fitness goals | Ep. 23
Переглядів 20Рік тому
What to do if your friends & family don't support your fitness goals | Ep. 23
What would your life be like if you changed? | Ep. 22
Переглядів 54Рік тому
What would your life be like if you changed? | Ep. 22
5 Principles That Keep Me Lean | Ep. 21
Переглядів 100Рік тому
5 Principles That Keep Me Lean | Ep. 21
Take the non pressing leg off the floor when doing the single leg press. There. Stability gone.
Anyone else think he looks better in the beginning
I'm scared of hernias
Damn Alan looking juicy in this vid 🍑
Thank you for the info. I think a lot of people expect quick results. They see people who are in shape, and might not realize that there's a good chance those fit folks, have been working out for years. So with that in mind, my approach is slow and steady three to four days a week. I don't want to be a power lifter and I am not training for the Olympics. I've been losing weight and I love listening to people like yourself for the reaffirming ideas and methods to get into and maintain my personal physical fitness. I don't compete with anyone except myself. I changed the way I eat, so I have lost weight and gained muscle. And I love my weekly regimen!
I feel like single leg press is a regression on the Bulgarian split squat.
“Scientifically” !!! U got it 👊 U also got my support ! I found U on instagram yesterday !!! Excellent info overall 👊💪🙏
Applying this today! ✅ 🍑
That was helpful, thank you!
Hi dear . I am a professional Digital Marketer and SEO specialist. I have audited your channel well. Your video quality and thumbnails are very nice, But your videos are not getting more views & subscribers Every video on your channel is showing the same problem, the videos are not SEO optimized according to the rules of the UA-cam algorithm. Proper SEO and optimization of your channel will increase the channel growth. I can send you the audit report of your channel if you want. I am waiting for your reply
Hello Brother OMG Amazing Body You Are My Motivation Man I'm From México 🇲🇽🏆💪😎✨🍑🏋🏻♂️🇲🇽🌅
You are damn sexy sexy hot hot guy , IDK why so underrated , I love you so much. <3
Loved this video and he’s so handsome ❤
Very great information thank you so much Alan
you're amazing
Hola
You are a handsome sexy sexy man 😍😍❤️❤️❤️❤️
Great info !!! But where is the yellow outfit?
Great Video! It is always a challenge to get the protein we need…
Flat ass syndrome 😝
Blud if u cant at least do 1 u need to train brother 😂
I can do 8 on a good day
nice tips
Another plus is you can snack on the sweaty orange later and wipe your face with the paper towel
This should get more views
good one.
To get big legs i recommend squats and deadlifts like an actual man
Pain free?
Ya ya ya. It's all about the ego, .....not everyone has ego. The correct word is being ignorant.
It can be both. Someone does it wrong because they don’t know how to do it right, or someone does it wrong because it lets them throw around more weight.
Why the 90 degree angle? Surely it would be better to use a full range of motion for your back like any other muscle and go more than the arbitrary 90 degrees
He's using bro science. The idea is, using a 90 degree angle and retracting to the hips gives you a better contraction on the lats with less use of the arms. Think of a reverse grip barbell row for example. The reality is, it's personal preference and comes down to what feels best for yourself. Both will stimulate the lats and back regardless.
When did Nick Miller get so jacked?
Bro doesn't know what he's yapping on about
Who in their right mind would post an unflattering picture of themselves? The problem is when people try to compare themselves to others. There lies the problem. Be yourself. Maximize your own genetics. Don't try to realize someone else's.
Its all fake
How long have you been lifting for?
Great vlog! Impressive hamstring strength with those heavy RDLs! Also, LOL to the tongue-in-cheek comments about the adductor exercise.
Your comment of not letting one bad workout discourage you too much, I think is a good one. Like you said, for us lifetime lifters, it's just one of thousands of workouts we'll have, so in the grand scheme of things we can recover easily from it if we stay consistent.
Not to be rude. I don't go to the gym...I AM 5' TALL! Compared to some of the other females in MY family I AM TALL!JUST SAYIN'! SHOUT OUT TO ALL THOSE TALL JACKASSES THAT PISS ON THE TOILET SEAT OR ON THE FLOOR BECAUSE THEIR AIM IS SEVERELY OFF!
I just stand on the seat.
Dude I couldn’t agree more
if she gets closer and on the ground, and spot your with elbows instead of forearms cuz i feel like she could push your arms forward / in - instead of up where it helps with spotting with the elbows?
Hey Alan, What is your current workout split? Thank you
For sure gonna try this out today!! This was fire 🔥💯💯💯💯💪🏽👌🏽
Glad you like it man! Let me know how it goes!
@@AlanJaramillo loved it! Perfect workout for today! 🙌🏽🙌🏽🙌🏽
Love the videos!!
Thanks for watching man!
Yo love the vid. What you think about that prime plate loaded machine? Thinking about buying one for my home gym but haven’t been able to try it out yet.
Probably the best piece of back equipment you can buy to be honest with you!
Thanks for the support by the way!
Hell yeah Alan!!! This is dope
Thanks for the support bro!!!
Puro poder colombiano 🇨🇴🇨🇴🇨🇴🇨🇴
Gracias!!!!
Ayyyy 🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴
Colombian 🇨🇴 Power!!!!!
His vids are very motivating and inspirational!! His content is amazin!! 💯💯💯 and he’s fine asf haha 👌🏽♥️🙏🏽
Lets goooo
This is totally bullshit