Відео

Take the non pressing leg off the floor when doing the single leg press. There. Stability gone.

Anyone else think he looks better in the beginning

I'm scared of hernias

Damn Alan looking juicy in this vid 🍑

Thank you for the info. I think a lot of people expect quick results. They see people who are in shape, and might not realize that there's a good chance those fit folks, have been working out for years. So with that in mind, my approach is slow and steady three to four days a week. I don't want to be a power lifter and I am not training for the Olympics. I've been losing weight and I love listening to people like yourself for the reaffirming ideas and methods to get into and maintain my personal physical fitness. I don't compete with anyone except myself. I changed the way I eat, so I have lost weight and gained muscle. And I love my weekly regimen!

I feel like single leg press is a regression on the Bulgarian split squat.

“Scientifically” !!! U got it 👊 U also got my support ! I found U on instagram yesterday !!! Excellent info overall 👊💪🙏

Applying this today! ✅ 🍑

That was helpful, thank you!

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Hello Brother OMG Amazing Body You Are My Motivation Man I'm From México 🇲🇽🏆💪😎✨🍑🏋🏻‍♂️🇲🇽🌅

You are damn sexy sexy hot hot guy , IDK why so underrated , I love you so much. <3

Loved this video and he’s so handsome ❤

Very great information thank you so much Alan

you're amazing

Hola

You are a handsome sexy sexy man 😍😍❤️❤️❤️❤️

Great info !!! But where is the yellow outfit?

Great Video! It is always a challenge to get the protein we need…

Flat ass syndrome 😝

Blud if u cant at least do 1 u need to train brother 😂

nice tips

Another plus is you can snack on the sweaty orange later and wipe your face with the paper towel

This should get more views

good one.

To get big legs i recommend squats and deadlifts like an actual man

Pain free?

Ya ya ya. It's all about the ego, .....not everyone has ego. The correct word is being ignorant.

Why the 90 degree angle? Surely it would be better to use a full range of motion for your back like any other muscle and go more than the arbitrary 90 degrees

When did Nick Miller get so jacked?

Bro doesn't know what he's yapping on about

Who in their right mind would post an unflattering picture of themselves? The problem is when people try to compare themselves to others. There lies the problem. Be yourself. Maximize your own genetics. Don't try to realize someone else's.

Its all fake

How long have you been lifting for?

Great vlog! Impressive hamstring strength with those heavy RDLs! Also, LOL to the tongue-in-cheek comments about the adductor exercise.

Your comment of not letting one bad workout discourage you too much, I think is a good one. Like you said, for us lifetime lifters, it's just one of thousands of workouts we'll have, so in the grand scheme of things we can recover easily from it if we stay consistent.

Not to be rude. I don't go to the gym...I AM 5' TALL! Compared to some of the other females in MY family I AM TALL!JUST SAYIN'! SHOUT OUT TO ALL THOSE TALL JACKASSES THAT PISS ON THE TOILET SEAT OR ON THE FLOOR BECAUSE THEIR AIM IS SEVERELY OFF!

I just stand on the seat.

Dude I couldn’t agree more

if she gets closer and on the ground, and spot your with elbows instead of forearms cuz i feel like she could push your arms forward / in - instead of up where it helps with spotting with the elbows?

Hey Alan, What is your current workout split? Thank you

For sure gonna try this out today!! This was fire 🔥💯💯💯💯💪🏽👌🏽

Love the videos!!

Yo love the vid. What you think about that prime plate loaded machine? Thinking about buying one for my home gym but haven’t been able to try it out yet.

Hell yeah Alan!!! This is dope

Puro poder colombiano 🇨🇴🇨🇴🇨🇴🇨🇴

Colombian 🇨🇴 Power!!!!!

His vids are very motivating and inspirational!! His content is amazin!! 💯💯💯 and he’s fine asf haha 👌🏽♥️🙏🏽

Lets goooo

This is totally bullshit